Image result for SleepParent/Carers have told us that lots of children have been struggling with their sleep during the pandemic and the change of routine. Our Designated SEND Clinical Officer has kindly sent us these tips to offer ideas and practical help. Fingers crossed!

beam sleepy heads guide

Support for young people 8-25 to stay emotionally and physically well

https://neurolove.org/

Sleep advice as pupils may be more anxious and not sleep well

https://www.sleepscotland.org/support/gateway-to-good-sleep/how-to-get-a-good-nights-sleep/

https://sleepcouncil.org.uk/advice-support/sleep-advice/common-sleep-scenarios/sleep-advice-for-children/

lovely podcasts for helping to get children to sleep

https://www.penguin.co.uk/articles/children/2016/the-little-elephant-who-wants-to-go-to-sleep-reclaim-bedtime-podcast/

https://insighttimer.com/meditation-topics/kids-sleep

Sleep tips for Disabled Children

https://www.tiredout.org.uk/sleeptips/

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