Parent/Carers have told us that lots of children have been struggling with their sleep during the pandemic and the change of routine. Our Designated SEND Clinical Officer has kindly sent us these tips to offer ideas and practical help. Fingers crossed!
beam sleepy heads guide
Support for young people 8-25 to stay emotionally and physically well
https://neurolove.org/
Sleep advice as pupils may be more anxious and not sleep well
https://www.sleepscotland.org/support/gateway-to-good-sleep/how-to-get-a-good-nights-sleep/
https://sleepcouncil.org.uk/advice-support/sleep-advice/common-sleep-scenarios/sleep-advice-for-children/
lovely podcasts for helping to get children to sleep
https://www.penguin.co.uk/articles/children/2016/the-little-elephant-who-wants-to-go-to-sleep-reclaim-bedtime-podcast/
https://insighttimer.com/meditation-topics/kids-sleep
Sleep tips for Disabled Children
https://www.tiredout.org.uk/sleeptips/
