Selfcare Summer 2020 resources

 Self-care is about what you can do to help yourself feel better or to keep yourself feeling good.

The #SelfcareSummer Primary resource is full of fun activities designed to help children look after their mental health and wellbeing while enjoying themselves. It also signposts them and their families to additional support if they need it.

It’s part of the  Selfcare Summer campaign which highlights activities, support and advice every day throughout the summer. It includes Challenge Tuesdays where young people can share their artwork, photography, poems, crafts or activities to help support their wellbeing over the summer.

Download #SelfcareSummer Primary pack

Self-care is all about what we can look after our own mental health and wellbeing.

The #SelfcareSummer Secondary pack helps young people to create their own individual self-care plan for the summer holidays based on strategies which other young people have found helpful. It also sign-posts young people and their families to additional support if they need it.  As with the Primary resource it includes Challenge Tuesdays where young people can share their artwork, photography, poems, crafts or activities to help support their wellbeing over the summer.

Download #SelfcareSummer Secondary pack

They have been prepared by the Anna Freud, National Centre for Children & Families

 

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